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Available Online

Fix Your Gaze & Improve Focus

Candle Light Meditation - Every Wednesday at 7:00 PM PST

45 min
From 20 US dollars
Virtual

Service Description

Trataka โ€“ Unlock Focus, Clarity & Inner Strength Do you or your child struggle with lack of focus, screen fatigue, or stress? Imagine a simple yet powerful technique that sharpens the mind, enhances memory, and brings deep inner calm. Welcome to Trataka โ€“ the ancient yogic practice of concentrated gazing that transforms your mental clarity and well-being. ๐ŸŒŸ Why Trataka? The Ultimate Brain Yoga! โœ… Boosts Concentration & Memory โ€“ Perfect for students and professionals. โœ… Reduces Stress & Anxiety โ€“ A natural way to calm the mind. โœ… Improves Eye Health & Reduces Screen Strain โ€“ Essential for kids & tech users. โœ… Enhances Sleep Quality โ€“ Say goodbye to restless nights. โœ… Develops Inner Awareness & Mental Strength โ€“ A gateway to mindfulness. ๐Ÿง’ Trataka for Kids (Ages 7 & Up) โ€“ Supercharge Their Brain! ๐Ÿ”น Increases Focus & Attention Span โ€“ Helps in studies and daily activities. ๐Ÿ”น Reduces Hyperactivity & Restlessness โ€“ Great for active and curious minds. ๐Ÿ”น Boosts Imagination & Creativity โ€“ Helps kids think out of the box. ๐Ÿ”น Enhances Academic Performance โ€“ A must-have tool for success! ๐Ÿ’ก A focused mind is a powerful mind. Gift your child the ability to concentrate and excel in life! ๐Ÿ‘จโ€๐Ÿ’ป Trataka for Computer Professionals โ€“ Digital Detox for the Mind & Eyes! ๐Ÿ’ป Reduces Eye Strain โ€“ A natural remedy for long screen hours. ๐Ÿง  Enhances Cognitive Abilities โ€“ Helps you think sharper and faster. ๐Ÿ˜Œ Relieves Mental Fatigue & Anxiety โ€“ Stay calm, focused, and productive. ๐ŸŒ™ Promotes Better Sleep โ€“ Reset your mind for deep relaxation. ๐Ÿ”น Reboot your brain. Reduce stress. Stay sharp. Elevate your career! Who Should Avoid Trataka? ๐Ÿšซ Trataka is a powerful practice, but it may not be suitable for everyone. Please be cautious if you have: ๐Ÿ”น Eye Issues โ€“ Glaucoma, high myopia, retinal problems, or recent eye surgery. ๐Ÿ”น Seizure Disorders โ€“ The flickering flame may trigger seizures. ๐Ÿ”น Mental Health Concerns โ€“ Conditions like schizophrenia, psychosis, or severe anxiety. ๐Ÿ”น Frequent Headaches or Migraines โ€“ Prolonged gazing may increase discomfort. ๐Ÿ”น High Blood Pressure โ€“ If uncontrolled, practice under guidance. Listen to your body and practice mindfully. If unsure, consult an expert befo โœจ Join a Session & Experience the Power of Trataka! Drop-In: $20 | 10 Sessions: $150 ๐Ÿ“ In-person & Online Sessions Available! ๐Ÿ”ฅ Limited Spots! Reserve Yours Today! ๐ŸŒฟ Transform your mind. Elevate your life. Start your Trataka journey NOW!


Upcoming Sessions


Contact Details

info.aayuryog@gmail.com


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