Kids’ 21-Day Calm, Focus & Sleep Reset

Service Description

Give your child a peaceful, focused start to 2026 After winter break, kids often struggle with: - Late sleeping - Screen addiction - Restlessness - Difficulty focusing in school - Anxiety about returning to routine This 21-day guided meditation reset helps children ease back into school with calm energy, sharper concentration, and better sleep hygiene. 📅 Dates: Jan 5–25, 2026 👧👦 Ages 7 –12 What This 21-Day Reset Includes 🗓️ Mon–Fri Live Meditation (15 Sessions) 7:00–7:30 PM (30 minutes) Simple, child-friendly breathwork + grounding activities. 🕯️ Candlelight Meditation (3 Live Sessions) Wednesdays: Jan 7, 14, 21 | 7:00–7:45 PM Improves focus, reduces restlessness, enhances sleep. Weekend “Mini-Calm” Practice A 2-minute guided video that keeps the habit alive. Missed a session? No worries. - Recordings provided. - Certificate on Completion - Kids feel proud and motivated. Benefits You Will Notice in Your Child - Better Focus & Attention: Meditation builds concentration pathways and reduces distractions. - Calmer Evenings: Helps children unwind and settle emotionally. - Improved Sleep Routine: Breath work + candlelight meditation resets the body clock. - Reduced Anxiety & Overthinking: Perfect for sensitive, shy, or easily overwhelmed kids. - More Discipline & Consistency: 21 days builds a habit that lasts. Why January Is the BEST Time Parents usually struggle to put kids back into routine after winter break. This program acts as a gentle, structured reset, forming: - Early sleep routine - Stable mind for school - Calm mornings - Better emotional balance - Improved academic focus Your child enters the new year centered and confident. Who Should Enroll This program is ideal for kids who: - have trouble sleeping - are anxious or overactive - struggle with focus or homework - get easily irritated - need structured evening routines - love calming activities Only 25 seats are available to keep it interactive.