Kids’ 21-Day Calm, Focus & Sleep Reset
Helping kids sleep better, focus better, feel better.
Service Description
Give your child a peaceful, focused start to 2026 After winter break, kids often struggle with: - Late sleeping - Screen addiction - Restlessness - Difficulty focusing in school - Anxiety about returning to routine This 21-day guided meditation reset helps children ease back into school with calm energy, sharper concentration, and better sleep hygiene. 📅 Dates: Jan 5–25, 2026 👧👦 Ages 7 –12 What This 21-Day Reset Includes 🗓️ Mon–Fri Live Meditation (15 Sessions) 7:00–7:30 PM (30 minutes) Simple, child-friendly breathwork + grounding activities. 🕯️ Candlelight Meditation (3 Live Sessions) Wednesdays: Jan 7, 14, 21 | 7:00–7:45 PM Improves focus, reduces restlessness, enhances sleep. Weekend “Mini-Calm” Practice A 2-minute guided video that keeps the habit alive. Missed a session? No worries. - Recordings provided. - Certificate on Completion - Kids feel proud and motivated. Benefits You Will Notice in Your Child - Better Focus & Attention: Meditation builds concentration pathways and reduces distractions. - Calmer Evenings: Helps children unwind and settle emotionally. - Improved Sleep Routine: Breath work + candlelight meditation resets the body clock. - Reduced Anxiety & Overthinking: Perfect for sensitive, shy, or easily overwhelmed kids. - More Discipline & Consistency: 21 days builds a habit that lasts. Why January Is the BEST Time Parents usually struggle to put kids back into routine after winter break. This program acts as a gentle, structured reset, forming: - Early sleep routine - Stable mind for school - Calm mornings - Better emotional balance - Improved academic focus Your child enters the new year centered and confident. Who Should Enroll This program is ideal for kids who: - have trouble sleeping - are anxious or overactive - struggle with focus or homework - get easily irritated - need structured evening routines - love calming activities Only 25 seats are available to keep it interactive.
Upcoming Sessions
Cancellation Policy
By registering my child for the Aayuryog Kids Winter Break Yoga & Pranayama Program, I acknowledge and agree to the following: Voluntary Participation I understand that yoga, breathing techniques, stretching, and light physical movement involve natural risks. I am voluntarily allowing my child to participate in this program. Health & Safety I confirm that: My child is physically and mentally fit to participate in yoga and pranayama. I have informed Aayuryog of any medical conditions, injuries, allergies, or restrictions. I will supervise my child (for online classes) as needed to ensure safety. Liability Release I understand that Aayuryog, the young instructor, the adult facilitator, and all associated team members are not responsible for: Any accidental injury Physical strain or discomfort Property damage Health issues arising during or after participation Misuse of techniques taught during the class I hereby release and discharge Aayuryog from any and all liability, claims, or demands arising from my child’s participation. Parent Responsibility I agree that: I am solely responsible for my child’s safety during the class, especially online. I will ensure my child has a safe practice space (clear floor, no hazards). I will stop my child immediately if they feel pain, dizziness, or discomfort. Instruction Disclaimer I understand that: The instructor is a 12-year-old young yoga practitioner, teaching simple movements and breathing techniques. An adult mentor supervises, but this program does not replace medical, therapeutic, physical therapy, or professional fitness guidance. Photography & Video By enrolling, I consent to Aayuryog using non-identifiable class photos/screenshots for promotional or educational purposes. No Guarantees I understand that results may vary for each child and that Aayuryog does not guarantee specific physical, emotional, or behavioral outcomes. Agreement & Acceptance By completing the registration form and participating in classes, I acknowledge that I have read, understood, and agree to this Waiver, Liability Release, and Participation Policy. I accept full responsibility for my child’s well-being and hold Aayuryog not responsible for any claims, injuries, or losses.
Contact Details
info.aayuryog@gmail.com